All About Omega 3 - Omega 3 Oil Sources

It is a sad but true fact today that our society is so pumped full of chemically altered, addictive and pesticide covered foods that our systems are highly defunct in the very essentials that attribute to our health. Three quarters of the people in the western world are known to be deficient in omega 3 essential fatty acids and so we must add some omega 3 oil sources.

Of course, it is magnificent to obtain these omega 3 oil sources through food intake but this is becoming an incredibly difficult task in today’s society and hectic lifestyle on top of the above stated reasons.

What are Omega 3 Oil Sources?

There are a few selections when speaking of omega 3 oil sources as mentioned above, in foods that we ingest. Of the foods, the best omega 3 oil sources of essential fatty acids are found in items such as nuts especially walnuts or almonds; broccoli and cauliflower, spinach, brussel sprouts, cabbage, flaxseeds and various types of seafood have many omega 3 oil sources however, the best really is fish.

Fish is extremely high in essential fatty acids and is the best food to obtain these essentials. Fish can pose as a problem however, and one of the best omega 3 oil sources needs to be examined in how it is processed. Avocadoes are also a great omega 3 oil source so when you can, be sure to slice one up or help yourself to the bowl of guacamole dip, really its good for you.

Due to the on going and growing pollution problem, the omega 3 oil sources get contaminated as our pollution can be absorbed by the flesh of the fish and can cause many fish oil products to become contaminated.

Some of these products that are manufactured with these types of fish have been discovered to contain toxins and other contaminants like heavy metals in the end product. It is essential when purchasing fish oils that you obtain a product that has got a pharmaceutical grade on it as this ensures the best product available on the market, from any supplier.

Equally important is that the process in which they purify the product to ensure all and any contaminants are removed is called molecular distillation. As well, keep in mind that New Zealand is a leader in the fish oil industry and as well, processes the product through molecular distillation.

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