Omega 3 Fish Oil Guide

Omega 3 fish oil is considered to be vital to our health because we human beings cannot create the polyunsaturated fatty acids that are found in Omega 3 fish oil.  There are three main types of Omega 3 that is necessary to maintain appropriate human nutrition.  These are:
• DHA (docosahexaenoic)
• EPA  (eicosapentaenoic)
• ALA  (alpha-linolenic)

These three create the necessary polyunsaturated molecules that form essential fatty acid.

There are many kinds of omega 3 fish oils on the market today but it is of extreme importance that you find out how that company processes their omega 3 fish oil products.  Consumers assume that if the bottle is on the shelf in the health food store, grocery store, or on the internet, that it is naturally a ‘good’ product.  This is not necessarily true of all Omega 3 fish oil products. 

The huge benefit of Omega 3 fish oil can only truly be activated when pharmaceutical grade Omega 3 fish oil is consumed.  Pharmaceutical grade fish oil gets it ‘grade’ from the way it is distilled.  Distillation is an imperative part in extracting the essential Omega 3 fish oil. 

When the Omega 3 fish oil is not properly distilled, it allows for a very high percentage of toxins and contaminants in the end product.  This process cleans and purifies the fish oil and removes all contamination from various oceans, man made as well as naturally created pollutions.

Selecting Omega 3 Fish Oil

Many consumers fall into the trap of purchasing below grade Omega 3 fish oil due to the rise in ‘generic’ drugs and therefore assume that it is just a ‘generic’ version of the more expensive Omega 3 fish oil.  Nothing could be further from the truth!  The below grade Omega 3 fish oils are not distilled and therefore letting toxins into your product. 

Upon laboratory tests and a complete analysis of these low-grade Omega 3 fish oil, there are many, many contaminants found which essentially can make your health deteriorate as opposed to improve.  One toxin that is found almost always in the testing of these is Mercury. 

This heavy metal is incredibly bad for the human system and has been scientifically proven time and time again.  That is a mere example of the toxins that can be found in these knock off products of Omega 3 fish oil.