Omega 3 Fish Oil Dosage: Recommended Omega 3 Fish Oil Dosage for Healthy People

Fish oil is a significant source of omega 3 fatty acids – the ones that doctors advise to increase in your diet. There are many fatty fish from which oil is extracted, refined and then processed for intake. These fish include salmon, halibut, tuna, sardines and mackerel. However, what you need to remember is that not all fish oil supplements contain equal concentration of fatty acids. Omega 3 fish oil dosage depends on the contents of your supplement product.

It also depends on how refined your fish oil is. Impure fish oil may have adverse effects on your health, and therefore you need to be very careful in choosing the right fish oil – the one containing high concentration of omega 3 fatty acids (EPA and DHA) and free of impurities like mercury and dioxins.

Fish oil products available in the form of liquid oil and capsules only made from pharmaceutical grade fish oil are recommended for consumption. You should avoid other fish oil products at all costs. Recommended omega 3 fish oil dosage is 2-3 capsules a day containing 1.5-2 grams of both fatty acids, EPA and DHA, taken together. However, an omega 3 supplement rich in DHA concentration is normally superior to the one that contains more EPA concentration.

Omega 3 fish oil dosage also depends on the species of fish from which the oil was extracted. There are some species richer in fatty acids than others. Also, because of high contamination and pollution in oceans today, most fish contains high levels of contaminants, which even after molecular distillation do not get completely removed. Therefore, experts advise to find supplement products made from Hoki fish found in cold waters of New Zealand.

This is because those waters are less contaminated as compared to other parts of the world. Recommended omega 3 fish oil dosage for salmon and herring is 1-2 teaspoon daily. Other fish may require higher dosage.

If you are using omega 3 fish oil for the treatment of a disease, always ask your doctor about the dosage before consuming any kind of fish oil supplement. Carefully follow this prescription and always avoid overdose. It is also advised that you take oil after eating a meal for its proper absorption. Doctors may prescribe a higher dose of omega 3 fish oil if you are aiming towards weight loss.

Patients with diabetes and high blood pressure should watch out for any side effects associated with the dosage of omega 3 fish oil and immediately report it to their doctor if they experience something unusual.