Omega 3 Fatty Oil: What is Omega 3 Fatty Oil and How Can You Replace it with Omega 3 Supplements

Omega 3 fatty oil is the name given to fish oil and some vegetable oils that are rich in omega 3 essential fatty acids. These omega 3 fats are good for our health. They lower bad cholesterol levels in our body and raise the levels of good cholesterol, without which we cannot survive.

Although it’s always best to consume omega 3 fatty oil directly, there are omega 3 nutritional supplements available for use as well. These supplements are found in the form of capsules and liquid oil. Doctors tell that eating 1 serving of an oily fish twice a week is usually enough to provide you with the necessary fatty acids. However, this is true only if you eat the skin of fish as well. To replace it with a fish oil supplement you will require only 2-3 1000 mg capsules daily.

If you are consuming vegetable oils, like flax seed oil to obtain omega 3 fatty acids, then having 1 tablespoon full daily is quite enough. This omega 3 fatty oil is rich in ALA – a short-chain fatty acid. Similarly, if you want to consume fish oil in liquid form, having 1-2 teaspoon after every meal should be enough to replace the entire fish consumption.

There are some other sources of omega 3 fatty oil as well. These sources are krill oil and harp seal oil. In addition to long-chain fatty acids – DHA and EPA, these oils also contain antioxidants and vitamin A, D and E. They are known to fight against heart problems, mental illnesses, cancer and even AIDS. In order to develop a healthy and complete immune system, you need to increase your intake of omega 3 fatty oil in your diet.

Some companies also process algae oil to provide a direct and pure source of DHA and EPA. You can purchase it if you are allergic to fish oil. However, fish is considered to be one of the richest sources of DHA and EPA. Always find reputable manufacturers to buy fish oil supplements from. Experts recommend eating fish that comes from clean and unpolluted oceans. Cold waters of New Zealand are considered to be one of the purest in the world. If you find a fish oil supplement made in New Zealand, you can be assured that you have found a quality product.

Our Featured Product