The Omega 3 Fatty Acid Definition: The Terms Within The Omega 3 Definition

There are several terms that must be defined in order for you to understand the Omega 3 definition in its entirety. It will be to your advantage to become familiar with the basic terminology so that you can make an informed decision about the appropriateness of Omega 3 supplementation.

The Omega 3 Fatty Acid definition describes them as being long chain Polyunsaturated Fatty Acids (PUFA’s).   A fatty acid is made up of both saturated and unsaturated acids. It is possible that fatty acids may aid clogged arteries by not allowing platelets to stick together causing blockages. They also have been known to lower blood pressure and reduce inflammation.

There are three types of Omega 3 fatty acids. DHA’s - docosahexaenoic acids in high amounts are important for retinal health and brain functioning. EPA’s-eicosapentaenoic acids are 20 carbon long chain fatty acids and they play an important part in the effectiveness of fish oil supplements. Alpha-linolenic acids are antioxidants - they protect cell membranes from damage done by free radicals. They may also be instrumental in preventing Heart disease and Diabetes.

Omega 3 fatty acids fish oil supplements are commercial products that are extracted from the bodies of fatty fish. In order to add just the right amount of Omega 3 supplements come in fish oil capsules, powder form, or liquid form. In order to be sure that you are getting the best quality of supplement, you should look for either pharmaceutical grade formulas or those that were purified through a process called Molecular Distillation whereby contaminants and toxins are removed from the fish oils. This results in greater safety and stronger potency.

Omega 3 fatty acids are also found in a fish called Hoki that is native to New Zealand. They are found in cold, fresh water and are virtually free from contaminants and toxins. Antarctic Krill also have Omega 3 as antioxidants and phospholipids that aid in the proper functioning of cellular membranes. There are plant sources such as Flaxseeds, Flaxseed (linseed oils), Broccoli, and Brussels Sprouts. Fish sources such as Wild Salmon, Snapper, Whiting, and King Crab are high in Omega 3 fatty acids. Pastured cows are grass-fed.

As always you should check with your physician before adding or deleting anything from your dietary regimen. There is little to chance of interaction between medications wit the exception of anticoagulant medications as Omega 3’s have a tendency to thin out blood to reduce the risk of Heart disease and Eye health.