Food High in Omega 3 Is Healthful and Types of Food High In Omega 3

Food high in Omega 3 does provide some very healthful benefits. Omega 3 Fatty Acids have been found to have benefits in a variety of health conditions. Omega 6 Fatty Acids and Omega 3 Fatty Acids should be in balance at a ratio of approximately 3 Omega 6 to 1 Omega 3. The diets of most Americans and Europeans are abundant in Omega 6 and at the same time are lacking in Omega 3’s.

This imbalance has been proven to be linked to such health conditions as Heart disease, Alzheimer’s, Diabetes, Arthritis and Macular Degeneration. By increasing Omega 3’s (docosahexaenoic acid-DHA, eicosapentaenoic acid-EPA, and Alpha-linolenic acid-ALA) and decreasing Omega 6’s (Linoleic acid and Arachodonic acid) this balance could be corrected.

With the corrected balance the conditions named above have been noted to improve, to disappear and in some individuals prevented. It is recommended that children and adults who are ADHD/ADD have seen a reduction in symptoms, increased attention spans, less difficulty learning and fewer problems with concentration and problematic behavior. There are a wide variety of conditions that could be helped with the use Omega 3 supplements or eating food high in Omega 3.

There are four categories of food high in Omega 3. Aquatic sources include Wild Salmon, Tuna, Mackerel, Trout, Sardines, Anchovies and Shrimp are excellent sources of Omega 3’s. Scallops Flounder, Oysters, King Crab, Whiting, and Halibut are also good sources. The best Aquatic source of Omega 3 is the Hoki fish native to the cold, fresh water of New Zealand.

Non-aquatic food high in Omega 3 include Flax(flaxseeds, flaxseed oil, and ground flaxseed), Rapeseed Oil, Tofu (Soy protein), Spinach, boiled Broccoli and Cabbage, and dark green vegetables are high in Omega 3’s. Acai Palm Fruit, English Walnuts and Strawberries are all good sources of Omega 3. Meat sources high in Omega 3’s while currently limited include grass-fed cows and in the future will include other pastured animals.

Omega 3’s is also added to foods as an additive which allows them to, in some cases be called health foods. More and more food manufacturers are adding Omega 3 to foods. Walk through your local market and you will see Peanut Butter, Eggs, Baked goods including some breads and cookies. Canned Tuna, Oysters, and Sardines are but a few of such foods with added Omega 3.

As always check with your physician before using Omega 3. While negative drug interactions rarely occur, you must be sure. Persons on medications and with medical conditions must be sure to consult the doctor for the appropriateness of using Omega 3 and the correct dosage that will benefit you the most.

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